Better Nutrition Through Simple Juicing
Juicing is a great way to be healthy. Juicing will extract all the nutrients from the fruits and veggies, so you’ll get the same benefits as you would eating them whole. The following article will outline how you can begin your own juicing regimen and enjoy the benefits of a healthier lifestyle.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or Swiss chard with something a little brighter in flavor. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.
Enjoy your juices and take your time when you drink. Enjoy the taste of your beverage and appreciate each of its flavors. Enzymes in your saliva play an important role in the digestion process.
Every time you use your juicer, rinse and wash it immediately afterwards. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
If your kids don’t like eating vegetables, incorporate them into a juice. Children are notorious for disliking vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruit to make a discreet and tasty drink.
Always keep your juicer on your counter and in your sight. You will get more use out of your juicer if you keep it in this location. By keeping it in plain sight, it will be easy to use every day.
You can avoid getting pulp in juice by using a coffee filter. With some of the juices you make, you might not really like the pulp. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.
Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. No one wants to drink juice that has gone from a bright color to grey or brown. One solution to the problem is to add a teaspoon or two of lemon juice to the juice mixture. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
Don’t buy a juicer that is hard to get apart for cleaning. If you must spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
Use cranberries as part of your juicing routine if you are suffering from a bladder condition or urinary tract infection. Make sure to use them when you feel symptoms developing.
As has already been mentioned, there are many benefits to juicing. Squeezing the juice from fresh produce allows you to consume comparable amounts of vitamins and minerals but spares you the bulk of raw fruits and vegetables. By applying what you have learned in this article, you will be well on your way to juicing up your health.