Helpful Tips for Getting Started with Juicing
Reduce the need to consume so many whole fruits or vegetables by mixing them all up in a juicer. This article can tell you more about the things you need to know to start juicing your way to better health the easy way.
Get a masticating juicer. This type of juicing equipment works to extract the juices in a gentler way and the liquids retain more nutrients as a result. These are also more storage friendly.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits. The rest of your juice should be made up of fruits you like.
Think of your juices according to color. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Incorporating several differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
Before you start juicing, research your produce. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. Your best option is to mix items that will provide you with a variety of vitamins and minerals, ones that will meet your daily requirements. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.
If you have urinary tract infections, or other bladder issues, consider adding cranberries to your list of fruits with which to juice. The minute you feel the infection taking place, start using them.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Fruit juice could make your sugar level rise rapidly. It’s vital that you determine the amount of fruit that you’re juicing for your mixes in order to allow for medical needs. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
As you can see, juicing provides you with all the nutrients you need and saves you from cooking or eating foods you do not enjoy. By using the advice from this article, you can begin experiencing the benefits and wonderful taste of juicing.