Biotin for Beautiful Skin and Hair
Biotin is a water-soluble B vitamin that does wonders for your skin and hair! It eliminates dryness, produces keratin, and increases hair elasticity. Biotin also helps thicken hair, which creates a fuller, more voluminous look. This vitamin also relieves dry, itchy skin leaving it beautiful and glossy.
While you can take a biotin supplement, there are 20 foods that are rich in biotin and will leave your skin and hair looking and feeling healthier, in addition to increasing your metabolism, and balancing your blood glucose levels.
Here are the top 20 biotin rich foods:
1. Mushrooms
2. Tuna
3. Turkey
4. Avocados
5. Swiss Chard
6. Eggs
7. Salmon
8. Sunflower Seeds
9. Liver
10. Peanut Butter
11. Cheese
12. Cauliflower
13. Whole Wheat Bread
14. Sardines
15. Berries
16. Almonds
17. Bananas
18. Pork
19. Soybeans
20. Beef
Have you given this “miracle” vitamin a try? Head over to our Facebook page and let us know what you thought!
